Many people hate the cold, hate the bad weather and hate the idea of having to go outside in winter. This means quite a lot of people...

Most people know what bullying is, I'm sure a few have even experienced it. What you may not realise is that one of the worst bully's is...

Visualisation is the process of imagining a scenario which we would like to achieve Now this can be used to imagine yourself as an...

Whether people share it or not, we all have stuff happening in our personal lives. What you may not realise is that this can have an...

Now as far as we are aware all our clients are human... but do you know how much of your brain is actually monkey? There is a theory that...

We have listened to a lot of helpful audiobooks and podcasts between us here at Quarry Farm. I asked different staff members what they...

1. Don't be afraid to tell your coach you feel nervous - They will be able to help you to the best of your ability if you are open about...

Every person who has ever ridden a horse has felt nervousness and anxiety at some point, whether you are a beginner or a professional...